Welcome to Listening Owl Therapy
I'm so glad you are here.
Are you navigating past wounds, relationship challenges, burnout, or the weight of parenting?
Take a breath - you've arrived in a safe space, where your story is honoured, your experiences are held with care, and healing can begin gently at your own pace.
Here you'll be met with validation, compassion, and support - along with the opportunity for meaningful, lasting change.
Meet your Counsellor
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Mridul Jagota
Registered Clinical Counsellor (RCC)
With over a decade of experience as a Clinical Counsellor, I've had the privilege of supporting youth, adults, and couples - each with their own unique stories and challenges - across different stages of life.
I gently invite my clients to become curious about what may be triggering certain thoughts, emotion, or reactions, and to listen with compassion to what their body might be communicating through tension, discomfort, or pain.
My Therapeutic Approaches
What I offer
Eye Movement Desensitization & Reprocessing (EMDR)
With EMDR (Eye-Movement Desensitization and Reprocessing - process and heal from traumatic memories through guided eye movements and focused attention.
Internal Family System Therapy (IFS)
Identify and Integrate inner parts to foster emotional balance and personal growth.
Sensorimotor Psychotherapy
Integrates body awareness with traditional talk therapy to help process trauma and regulate the nervous system.
Acceptance & Commitment Therapy (ACT)
Cultivating acceptance, mindfulness, and purposeful action to create a more values-oriented life.
Inner Child Work
Understanding and healing unmet childhood needs to foster emotional growth & self-compassion.