Welcome to Listening Owl Therapy
I'm so glad you are here.
Are you navigating past wounds, relationship challenges, burnout, or the weight of parenting?
Take a breath - you've arrived in a safe space, where your story is honoured, your experiences are held with care, and healing can begin gently at your own pace.
Here you'll be met with validation, compassion, and support - along with the opportunity for meaningful, lasting change.
Meet your Counsellor
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My Therapeutic Approaches
What I offer
Eye Movement Desensitization & Reprocessing (EMDR)
With EMDR (Eye-Movement Desensitization and Reprocessing - process and heal from traumatic memories through guided eye movements and focused attention.
Acceptance & Commitment Therapy (ACT)
Cultivating acceptance, mindfulness, and purposeful action to create a more values-oriented life.
Inner Child Work
Understanding and healing unmet childhood needs to foster emotional growth & self-compassion.
Internal Family System Therapy (IFS)
Identify and Integrate inner parts to foster emotional balance and personal growth.
Emotional Focused Therapy (EFT)
Deepening emotional connection and security in relationships through awareness and expression of core feelings.
Dialectical Behaviour Therapy (DBT)
Integrates mindfulness & Behavioural strategies to support emotional regulation resilience and balanced living.
Cognitive Behaviour Therapy (CBT)
Develop insight and practical strategies for managing thoughts, emotions, and actions effectively.
Sensorimotor Psychotherapy
Integrates body awareness with traditional talk therapy to help process trauma and regulate the nervous system.