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Individual Counselling

Individual counseling consists of one-on-one sessions designed to explore personal challenges, develop effective coping strategies, and work towards your unique goals. Each session is tailored to your specific needs and pace.

Available Session lengths: 50 minutes, 75 minutes, and 90 minutes

My practice is focused on the following areas of specialization

  • Anxiety

  • Depression

  • Trauma Healing

  • Work-Life Balance

  • Life Transitions

  • Relationship Conflicts

  • Emotional Regulation

  • Stress

  • Personal Growth

  • Self-Understanding

  • Finding Meaning and Purpose

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