Welcome to Listening Owl Therapy
The idea of sharing your story and seeking help from someone you don’t yet know can feel like a big step. Many people describe therapy as stepping into unfamiliar territory — not knowing what might come up or how it will feel. I understand that this can be hard, and it takes courage to be here. But you are here now, let’s take the next step together.
Meet your Counsellor
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My Therapeutic Approaches
What I offer
Eye Movement Desensitization & Reprocessing (EMDR)
With EMDR (Eye-Movement Desensitization and Reprocessing - process and heal from traumatic memories through guided eye movements and focused attention.
Acceptance & Commitment Therapy (ACT)
Cultivating acceptance, mindfulness, and purposeful action to create a more values-oriented life.
Inner Child Work
Understanding and healing unmet childhood needs to foster emotional growth & self-compassion.
Internal Family System Therapy (IFS)
Identify and Integrate inner parts to foster emotional balance and personal growth.
Emotional Focused Therapy (EFT)
Deepening emotional connection and security in relationships through awareness and expression of core feelings.
Dialectical Behaviour Therapy (DBT)
Integrates mindfulness & Behavioural strategies to support emotional regulation resilience and balanced living.
Cognitive Behaviour Therapy (CBT)
Develop insight and practical strategies for managing thoughts, emotions, and actions effectively.
Sensorimotor Psychotherapy (coming soon)
Integrates body awareness with traditional talk therapy to help process trauma and regulate the nervous system.